Maria Sullivan
Maria Sullivan
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Are you feeling overwhelmed, anxious, or emotionally exhausted — even though life looks “fine” on the outside?
You may be holding yourself together while feeling tense, reactive, or stuck, unsure how to manage intense emotions or change familiar patterns.
If you’re seeking a passionate and dedicated therapist, I invite you to take the first step toward feeling more grounded at Meaningful Mental Health.
Hi there! I'm Maria Sullivan, LCSW.
How Therapy Works With Me
Compassionate, Structured Therapy
I offer a supportive, nonjudgmental space where you can explore your experiences while also gaining practical tools to navigate anxiety, emotional overwhelm, and life transitions. Therapy with me is collaborative and intentional, helping you move forward with greater clarity and confidence.
Trauma-informed, Whole-Person Care
My work is trauma-informed and grounded in an understanding of the mind and nervous system, recognizing how past experiences can shape present-day patterns. I support healing in a way that honors your emotional, mental, and inner world, without rushing or pushing beyond what feels safe.
Building Emotional Resilience
Rather than focusing on what’s “wrong,” we work to strengthen your capacity to regulate emotions, respond to stress differently, and reconnect with your innate resilience. The goal is not just coping, but feeling more grounded, empowered, and aligned in your daily life.
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